When Sleep Feels Unsafe: How Betrayal Trauma Disrupts Rest and What You Can Do About It

Why your body resists sleep after heartbreak and how to gently restore peace at night

When betrayal hits, it doesn’t just break your heart. It fractures your nervous system. The very place that should offer safety, your relationship, has become the source of uncertainty. And for many, that disorientation shows up most painfully at night.

Sleepless but not hopeless. A quiet moment from the night so many of us know too well. Sleepless but n…